The concept of kaizen teaches us that making small, tiny changes to our routine and lifestylehttps://digitalproductsuperstore.com/shop/plyometrics-fitness-adrenaline/ can add up to overwhelming differences in your overall productivity, happiness, and performance.An example of this might be to write a page of a novel every day. It doesn’t seem like a lot, but if you consider that an […]
A microworkout is a tiny spell of exercise that lasts just 1-5 minutes. It is often spoken about in conjunction with the term “kaizen.” Kaizen is the Japanese word for “improvement,” which has been co-opted to mean “making tiny changes to a process in order to yield huge results.” The philosophy is that a small […]
We all want to be better. https://digitalproductsuperstore.com/shop/physical-wellness-secrets/We all want to be the best versions of ourselves. Problem is that getting to this point can be difficult when you have so little time and energy left in a typical day.Attempting to start a huge new workout regime, or set up a home business will often just […]