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Fruits an Vegetables: These carbohydrates deliver well-known vitamins and minerals along with fiber, and they’re also rich in micronutrients that can help keep you healthy.
Time and health are two precious assets that we don’t recognize and appreciate until we can't do the things we once loved to do.
Whole grains: Instead of white flour, white rice and regular pasta choose whole-wheat bread (not just “wheat” bread), whole-wheat pasta and brown rice. Other delicious offerings include bulgur, quinoa, barley, couscous and oatmeal.
Start your mornings off right with a fresh apple.
Good source of dairy.
Its never to late to start eating healthy and exercising.
#Eating Healthy#FitnessMotivation #fitness #workingout #Healthliving #wellness
Physical fitness is the requisite of happiness.
#Find Your Purpose in life
Surround Yourself With Positive People
Learn how to make space in your life.
Looking after your health today gives you a good chance for a healthy tomorrow.
Two of life’s greatest blessings are good health and good sense.