Category: Dieting

The Way to Health & Vitality

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It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the ….  Continue Reading

Take A Look At Diet Fitness

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Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to ….  Continue Reading

A Full Body Detox

0 commentsDietingbody cleanse detoxbody detoxdetdetox your bodyfull body detoxhow to detox your bodynatural body detoxtotal body detoxwhole body detox

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, ….  Continue Reading

Facts About Nutrition Labels

0 commentsDietingEatingcalorie dietFacts About Nutrition Labelsnutrition labelServing SizeVitamins & minerals

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have similar ….  Continue Reading