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The Way to Health & Vitality

0 commentsDietingEatingExercisearomatherapydietexercisefitnessheadachehealthlifestylemassagenutritionpersonal developmentrelaxationself-improvementslimmingsmokingstressvitalityweightlosswell-being

It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the ….  Continue Reading

Take A Look At Diet Fitness

0 commentsDietingEatingExercisehigh intensity interval traininghiit mistakeshiit trainingtread climbertreadclimbertreadmill exercisestreadmill faqtreadmill inclinetreadmill incline workoutstreadmill trainingtreadmill workouttreadmill workoutstreadmill-dumbbell workout

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to ….  Continue Reading

7 Diet Secrets of the Stars

0 commentsExercisehigh intensity interval traininghiit mistakeshiit trainingtread climbertreadclimbertreadmill exercisestreadmill faqtreadmill inclinetreadmill incline workoutstreadmill trainingtreadmill workouttreadmill workoutstreadmill-dumbbell workout

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they ….  Continue Reading

A Full Body Detox

0 commentsDietingbody cleanse detoxbody detoxdetdetox your bodyfull body detoxhow to detox your bodynatural body detoxtotal body detoxwhole body detox

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, ….  Continue Reading

Natural Supplements for Women’s Health: Metabolism

1 commentsExerciseimprove metabolismmetabolismnutraoriginsupplementvitaminswomen healthwomen metabolism

Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does determine the number of calories your body burns. But your metabolism governs more than just your metabolic rate. It also keeps everything in balance – like your blood sugar, ….  Continue Reading

Facts About Nutrition Labels

0 commentsDietingEatingcalorie dietFacts About Nutrition Labelsnutrition labelServing SizeVitamins & minerals

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have similar ….  Continue Reading

Eating For A Healthy Heart

0 commentsExerciseBad cholesterolcoconut oilEating For A Healthy Hearthealthy fats and oilsheart diseaseOmega 3 essential fatty acids

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart ….  Continue Reading